صورة الكاتب admin
1. Eat a Balanced Diet

1. Eat a Balanced Diet

  • Focus on whole foods : Prioritize fruits, vegetables, whole grains, lean proteins, and healthy fats.
  • Limit processed foods : Reduce intake of sugary snacks, refined carbs, and highly processed foods.
  • Stay hydrated : Drink plenty of water throughout the day. Aim for at least 8 cups (64 ounces) daily, adjusting based on your activity level and climate.
  • Portion control : Be mindful of portion sizes to avoid overeating, even with healthy foods.