4. Manage Stress
4. Manage Stress
- Practice mindfulness : Techniques such as meditation, deep breathing, or yoga can help reduce stress and improve mental clarity.
- Engage in hobbies : Find activities that bring you joy and relaxation, whether it’s reading, painting, gardening, or playing music.
- Connect with others : Spend time with friends and family to build strong social connections, which are crucial for emotional well-being.