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5. Avoid Harmful Habits

5. Avoid Harmful Habits

  • Limit alcohol consumption : If you drink, do so in moderation (up to one drink per day for women and two for men).
  • Quit smoking : Smoking is linked to numerous health issues, including heart disease and lung cancer. Seek support if you’re trying to quit.
  • Avoid recreational drugs : These can have serious negative effects on both physical and mental health.