صورة الكاتب admin
8. Mental Health Matters

8. Mental Health Matters

  • Seek help when needed : If you’re feeling overwhelmed, anxious, or depressed, don’t hesitate to reach out to a mental health professional.
  • Practice gratitude : Reflecting on positive aspects of your life can improve mood and resilience.
  • Set boundaries : Learn to say no when necessary and prioritize self-care to prevent burnout.