3 -Get Enough Sleep

اقوى شبكة خدمات طبية فى مصر والشرق الاوسط

admin

Prioritize quality sleep : Adults should aim for 7-9 hours of sleep per night. Establish a consistent sleep schedule and create a relaxing bedtime routine.
Create a sleep-friendly environment : Keep your bedroom cool, dark, and quiet. Limit screen time before bed to reduce exposure to blue light.

يجب أنت تكون مسجل الدخول لتضيف تعليقاً.